Transform Your Body with Reformer Pilates
Reformer Pilates is a dynamic, full-body workout that uses specialized equipment to create resistance and support. At PT Studio 7, our expert instructors guide you through controlled, precise movements that strengthen your core, improve flexibility, and enhance your overall body awareness.
Why Choose Reformer Pilates?
Core Strength
Build deep core stability and strength that supports your entire body, improving balance and preventing injury.
Flexibility
Increase your range of motion and flexibility through controlled stretching and lengthening movements.
Posture Perfection
Correct imbalances and improve alignment for better posture in everyday life and reduced back pain.
Full-Body Toning
Target every muscle group with precision for a balanced, toned physique without bulk.
Mind-Body Connection
Develop body awareness and mindful movement through focused, intentional exercises.
Low Impact
Safe for all fitness levels and ages, with minimal stress on joints while building strength.
Perfect For
Beginners
New to Pilates? Our instructors provide modifications and guidance to help you master the basics safely.
Athletes
Enhance your performance with improved core strength, flexibility, and injury prevention.
Pregnant Women
Safe prenatal training in private sessions to maintain strength and prepare for childbirth.
Injury Recovery
Low-impact rehabilitation that rebuilds strength and mobility under expert supervision.
Active Aging
Prevent muscle loss and maintain strength, mobility, balance, and independence with gentle yet effective exercises.
Desk Workers
Combat sitting-related issues with posture correction and back-strengthening exercises.
Our Reformer Equipment
We use professional-grade Reformer Pilates equipment that provides smooth, adjustable resistance for optimal results.
Premium Reformer Machines
Our studio features state-of-the-art Reformer machines with:
- ✓ Adjustable spring resistance for all fitness levels
- ✓ Smooth gliding carriage for precise movements
- ✓ Comfortable padding and ergonomic design
- ✓ Multiple straps and bars for exercise variety
- ✓ Regularly maintained for safety and performance
Meet Your Expert Instructors
Elif Arzu Ogan
Senior Polestar Pilates Instructor
15+ years experience, specializing in injury recovery and spinal health
View Profile →
Göknur Dipli
Senior Polestar Pilates Instructor
12+ years experience in Reformer Pilates and strength training
View Profile →Frequently Asked Questions
Do I need Pilates experience?
No! We welcome complete beginners. Our instructors provide modifications and guidance for all fitness levels.
What should I wear?
Wear comfortable, fitted athletic clothing that allows you to move freely. Avoid loose clothing that might get caught in the equipment. Grip socks are recommended (available for purchase at our studio).
How often should I practice Reformer Pilates?
For best results, we recommend 2-3 sessions per week. Consistency is key to seeing improvements in strength, flexibility, and posture.
Can I do Reformer Pilates if I have injuries?
Yes! Reformer Pilates is excellent for rehabilitation. Please inform your instructor about any injuries before class so they can provide appropriate modifications.
How is Reformer Pilates different from mat Pilates?
Reformer Pilates uses specialized equipment with springs for resistance, offering more variety, support, and challenge. It's excellent for beginners and advanced practitioners alike.
Ready to Transform Your Body?
Join us for a Reformer Pilates class at our premium Museumplein location