TRX Suspension Training

Suspension training for strength, balance, and functional fitness

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Master Your Body Weight with TRX

TRX Suspension Training leverages gravity and your body weight to build strength, balance, flexibility, and core stability simultaneously. Used by elite athletes and military forces, TRX delivers a challenging, scalable workout that's perfect for everyone from beginners to advanced fitness enthusiasts.

Benefits of TRX Training

Total Body Workout

Engage multiple muscle groups simultaneously for efficient, effective full-body conditioning.

Core Engagement

Every exercise activates your core, building deep stabilizing strength and balance.

Scalable Intensity

Easily adjust difficulty by changing your body angle - perfect for all fitness levels.

Functional Strength

Build practical strength that translates to everyday movements and sports performance.

Flexibility & Mobility

Improve range of motion and joint stability through dynamic movements.

Fat Burning

High-intensity workouts torch calories and boost metabolism for hours after training.

Perfect For

Strength Seekers

Build lean muscle and functional power without heavy weights or machines.

Athletes

Enhance sports performance with explosive power, balance, and injury prevention.

Time-Efficient Trainers

Get a complete workout in 45 minutes with no wasted time switching equipment.

Beginners

Start at your level and progress safely with easily adjustable intensity.

Goal-Oriented

Whether fat loss, muscle gain, or athletic performance - TRX delivers results.

Mind-Body Enthusiasts

Combine strength with mindful movement and body awareness.

Training Options

Couple TRX Training

Train with Your Partner

Work out together with your partner in a motivating environment while receiving personalized coaching for both of you.

  • 45-minute sessions
  • From €40-50 per person
  • Share the experience
  • Motivate each other
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Most Personal

Private TRX Training

One-on-One

Get individualized programming designed for your specific goals, fitness level, and any limitations.

  • 45-minute private sessions
  • From €70 per class
  • Custom workout design
  • Flexible scheduling
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Expert TRX Instructors

Elif Arzu Ogan - TRX Instructor

Elif Arzu Ogan

Certified TRX Instructor

15+ years functional training experience, TRX certified expert

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Göknur Dipli - TRX Instructor

Göknur Dipli

TRX & Strength Training Instructor

12+ years experience in suspension training and functional fitness

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Frequently Asked Questions

Is TRX suitable for beginners?

Absolutely! TRX is incredibly scalable. By simply adjusting your body angle, we can make exercises easier or harder. Our instructors will guide you to find the right intensity.

Will I build muscle with TRX?

Yes! TRX builds lean, functional muscle through body weight resistance. You'll develop strength, definition, and improved muscle endurance.

What fitness level do I need for TRX?

TRX is highly adaptable and can be scaled for any fitness level. By simply adjusting your body angle, we can make exercises easier or more challenging to match your athletic abilities.

What should I wear?

Wear comfortable athletic clothing that allows full range of motion. Athletic shoes are required for TRX training.

How many times per week should I do TRX?

2-3 times per week is ideal for building strength and seeing results, with rest days in between for recovery.

Ready to Experience TRX?

Discover the power of suspension training at PT Studio 7

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