- Studio News
PT 7 Moves to Olympisch Stadion on 2 November 2026
Last day at Van Baerlestraat is Thursday 29 October 2026. First class at Olympisch Stadion 15 is Monday 2 November 2026. Move discounts start Thursday 15 October.
Read more - Career Change
Switching Careers Into Pilates? Ask These 7 Questions First
Every day a new Pilates teacher training course opens, and each one promises to make you a real instructor. Some take one weekend, others stretch to four.
Read more - Class Size
Why a 20-Person Pilates Class Cannot Give You the Attention You Need
Class size is a learning constraint, not a vibe. Motor-learning research explains why a ~20-person group rarely supplies the individual feedback Pilates requires, and why small-scale sessions (max 5) change the outcome.
Read more - Career Change
From Banker to Pilates Instructor: How to Make the Career Switch
Tired of spreadsheets and stress? Discover how professionals from banking, tech, and corporate careers are becoming certified Pilates instructors, without quitting their day job first.
Read more - PMA ITTAP
PMA ITTAP Accreditation: Global Recognition for Reformer Teacher Training
Learn how PMA ITTAP accreditation gives international recognition at the program level, and how PT7 Academy's 300-hour Reformer course in Amsterdam builds real teaching credibility.
Read more - Pilates Prices
Pilates Prices Amsterdam 2026: Complete Cost Comparison Guide
What does Pilates cost in Amsterdam? We researched 20+ studios to bring you the complete price breakdown for group classes, private sessions, and memberships in 2026.
Read more - Prenatal
Prenatal Pilates: Supporting the Body Through Every Trimester
A complete trimester-by-trimester guide to prenatal Pilates in Amsterdam, including pelvic floor training, safe movement adaptations, warning signs, and when to choose private sessions.
Read more - Men's Fitness
Pilates for Men: Building Strength, Flexibility, and Athletic Performance
Discover why professional athletes and fitness enthusiasts are turning to Reformer Pilates for core strength, injury prevention, and performance enhancement.
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Blog
Pilates & Fitness Blog
Tips, guides, and studio notes from our trainers at Museumplein.
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