Prenatal Pilates Amsterdam Oud-Zuid
Expert-led Reformer Pilates for pregnancy at Museumplein. Every session is adapted to your trimester, your body, and your goals so you can train safely with confidence.
Why prenatal Pilates at PT Studio 7
Pregnancy changes breathing mechanics, posture, and load through your spine and pelvis. Our prenatal sessions use the Reformer to provide support and controlled resistance so you can keep moving well without overloading sensitive areas.
We prioritize deep core coordination, pelvic floor awareness, hip stability, and upper-back strength. That combination helps reduce common complaints like lower-back tension, pelvic discomfort, and shoulder tightness while preparing you for labor and recovery.
If you want a deeper trimester-by-trimester guide, read our full article: Prenatal Pilates: Supporting Your Body Through Every Trimester.
Who this is for
First trimester foundations
Maintain healthy movement habits, breathing control, and gentle strength while managing fatigue and changing energy levels.
Second trimester stability
Build glute and trunk support to improve posture and reduce stress on the lower back as your bump grows.
Third trimester confidence
Focus on mobility, breathing, and practical movement strategies that help with comfort and preparation for labor.
Postnatal continuation
Progress safely into recovery work after birth with structured core and pelvic-floor rehab guidance.
Meet your prenatal specialists
You can train with Elif Arzu Ogan and Goknur Dipli, both experienced in prenatal and postnatal Pilates coaching.
See private-session options and current packages on our Pricing page.
Frequently Asked Questions
Yes, when supervised by certified prenatal instructors. At PT Studio 7, every exercise is adapted to your trimester, symptoms, and energy level. We modify load, range, and positions as your body changes.
No. Beginners are welcome. We start with a private intake and build your program around your current fitness level, pregnancy stage, and goals.
Prenatal sessions at PT Studio 7 are offered exclusively as private sessions. Because each pregnancy presents unique medical history, movement needs, and trimester-specific considerations, an individual format is required to ensure safe, appropriate, and clinically informed programming.
Yes. We focus on breath-led core control, pelvic floor awareness, spinal support, and glute strength to reduce common pregnancy discomforts and improve day-to-day movement.
Absolutely. Many clients continue with postnatal sessions focused on recovery, diastasis-safe core progression, and returning to strength after medical clearance.
Start safely, train confidently
Book your private prenatal intake and we will design a program that supports you through pregnancy and beyond.